Discomfort as a practice
Personal Discomfort matrix
| Items to be compared | ||||
|---|---|---|---|---|
| Entertainment | Enlightenment | Sociality | ||
| Visceral | Boxing Handling reptiles |
Self defense Healthy diet |
Excersize | physical activity |
| Scheduling Accessibility |
||||
| Cultural | Dance clubs | Reading Hindi / Marathi novels | Religious rituals Weddings |
peer pressure |
| religion national pride letting loose |
||||
| Intimacy | Crowded gatherings |
Being uber kind | Hugging Crowded elevators Consoling |
empathy |
| Manners Situational |
||||
| Control | Quit smoking |
Being attentive Coding |
Listenning | Patience |
| Anxiety Habitual |
||||
Things I would like to change:
Fitness and health
Discomforts required: Exercise, Diet, Social interaction, Being in crowds and quitting unhealthy habits.
Plan: Run for a mile everyday, Go to the gym thrice a week, Meditate thrice a week.
Questions:
What does discomfort matrix reflect about a person?
What sort of discomfort needs to be focused on to improve self?